Sunflower Seeds
Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad or yogurt. These seeds are replete with vitamin E — a powerful antioxidant that decelerates the aging of skin cells, keeping us looking younger longer. Vitamin E is also known for its ability to diminish the appearance of scars.Serving size: 2 tablespoons
Calories: 324
Quick tip: Pair unsalted sunflower seeds with raisins for a snack that strikes a perfect balance between savory and sweet.
No comments:
Post a Comment