Saturday, January 24, 2015

How many calories we take? List for each food.

We know already that different foods have different caloric load, but do we know exactly what is the relationship between weight and caloric different foods?

All nutrition experts join a point that has to do with the need to count calories. Magazine "Wise Geek" has listed 71 foods and move them to deliver a load of 200 calories.

Thanks to this list, you can Calculate amounts of calories you need to get and to actually get in a day.

 
Below is a list of usable meat from us:

1. 385 grams of apple = 200 calories
2. 145 grams of pasta = 200 calories
3. 75 grams of fried potatoes = 200 calories
4. 66 grams of sausage = 200 calories
5. 28 grams of butter = 200 calories
6. 33 grams of dried fruit = 200 calories
7. 50 grams of salted biscuits = 200 calories
8. Coca Cola 496 ml = 200 calories
9. Sedano 1425 grams = 200 calories
10. 588 grams of broccoli = 200 calories
11. 740 grams of peppers = calories
12. 570 grams of carrots = 200 calories
13. 475 grams of onion = 200 calories
14. 375 grams of peas = 200 calories

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